Pumpkin Pie Smoothie...

October means pumpkin season is in full effect and if you know me you know this makes me very happy. I love pumpkin and all things pumpkin-esque - sweet potatoes, squash, etc... Here's a great fall smoothie recipe. Depending on what I have in the fridge I'll use either honey or vanilla Greek yogurt OR coconut milk (the thick kind) in this recipe.

Not only does pumpkin taste so freakin' good it's also good for you. Pumpkin is loaded in vitamin A, vitamin C, potassium, fiber, and manganese. It's also an excellent source of folate, omega 3 fatty acids, copper, tryptophan, and B vitamins. (B1, B6, B3, B5).


{Pumpkin Pie Smoothie}

5 Tablespoons canned pumpkin puree (get organic and check the ingredients to make sure it's just pumpkin puree)
4 Tablespoons Greek yogurt OR 1/3 cup coconut milk
1/2 banana
1/4 teaspoon cinnamon
1/4 teaspoon fresh ginger
1 Tablespoon honey
sprinkle nutmeg
handful of ice cubes

New digs...

Holy Moses! I can't believe it's been a month since the last post. It's not that I've forgotten, things just tend to get a little crazy around the turn of the seasons. New weather, new job, new classes, new friends...and so on.

I have been busy chipping away at the new blog/website. It's still lacking a few things but the basic idea is up. You can check it out and re-read some of your old favorites, well only a few. Slowly but surely I have been transferring old posts over to the site.

I've added a few other sections that should, within the month(?), have a plentitude of information about my playlists, detox and cleanse programs, and traveling aka. adventures in wellness with NOMAD. I know so much new stuff! You can find recipes easier on the new site and search for topics you might be interested in.

Head on over to check it out and change your bookmark/rss feed. New stuff will be posted only on that site come December and I'd hate to lose touch with y'all :)